Healthier mind, stronger you
Learn ways to overcome challenges, practice self-compassion, and build healthy habits with Lyra Health.
We’ll help you feel your best
With Lyra you can:
- Select from a list of mental health coaches and therapists who truly understand you
- Be confident you and your family will receive high-quality, evidence-based care
- Get a personalized plan to help you meet your goals
- Conveniently book an in-person or virtual appointment online or over the phone
- Get accessible care for the whole family, including your spouse and children
- Access resources 24/7 with our Lyra Health mobile app
It all starts with self-compassion
Check out this video from Dr. Joe Grasso, VP of Workforce Transformation, and learn how being kind helps build strength.
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Start your journey with our gratitude journal
Gratitude is a simple yet important practice that can boost our mental health. Taking a few minutes each day to jot down things we’re thankful for helps shift our focus toward what’s going well. Over time, journaling can help us embrace what we have and focus on the present.
Download your personalized journal todayResources for your well-being
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How to Soar Past Setbacks
Setbacks are mere detours in life. Learn how to gain perspective and move forward.
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Bouncing Back: 8 Expert Tips for Building Resilience
Get expert strategies that help you navigate life’s challenges with steadiness and strength.
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Helping Kids Thrive: A Parent’s Guide to Building Emotional Strength
Parents can play a role in their kids’ emotional strength. Learn how to encourage and empower them.
It’s time to prioritize your mental health
Sign up to access our self-care library, or get matched with a coach or therapist